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Friday Wellness Review
Have a great weekend, everyone! Enjoy a few of the health and wellness-related articles that inspired us this past week: Eat more PINK food in honor of breast cancer awareness month Working out like an...
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Friday Wellness Review
Have a great weekend, everyone! Here are a few fun recipes and articles to explore this beautiful Friday afternoon: Do you know how many ingredients are in your favorite seasonal candy? 7 workout...
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Friday Wellness Review
Have a wonderful weekend, everyone! Here are a few articles and recipes that got us talking this week: Can you be a marathon runner and also a couch potato? 9 hearty and healthy soup, stew and pasta...
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Read Your Way to Better Health
Photo: gpoo Did you know there are 57 days of 2013 left? How did that happen? It feels like the year just flew by! If you’re working towards health and fitness goals, or thinking about getting started,...
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Friday Wellness Review
Photo: mikeyskatie Have a wonderful weekend, everyone! Fall is in full swing here in Virginia, so we’re hoping to enjoy the crisp weather on a few long walks and maybe even enjoy a fire in our backyard...
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Cooking with Chia Seeds
Have you tried chia seeds (yes, those ch-ch-ch-chia seeds)? These pretty little seeds look a little like black sesame seeds but are virtually flavorless. So, why would you want to eat them? They absorb...
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Friday Wellness Review
The countdown to Thanksgiving is ON, people! :) We hope you have a fantastic weekend and are looking forward to the holiday season as much as we are. Enjoy a few fun and interesting health and...
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A Healthier Take on Chocolate Chip Pumpkin Bars
‘Tis the season for pumpkin-laden treats and lots of delicious baked goods, is it not? :) I made chocolate chip pumpkin bars (adapted from this Better Homes and Gardens’ recipe) as a sweet treat for us...
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Friday Wellness Review
Photo: somebox Can you believe it’s less than a week until Thanksgiving? We hope you have a wonderful holiday filled with good food, family and friends and a grateful heart! Have a wonderful weekend,...
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Food Diaries
Head over to the Washington Post’s Well Being blog to see my food diary. We ask many of you to log your eating habits to help you achieve your goals. It’s only fitting that I share with you how I eat...
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